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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep thecbum biceps muscles under tension。

To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including croscbum bicepss-body hammer curls and cross-body cable tricep extensions. I。

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